The classes below will be held throughout the year. The first classes times will be announced by the end of March 2023. Each course requires a minimum of four individuals to begin.

Talking to Your Teen

A six week class designed to develop communication skills between parents and their teen.

Managing Anxiety

A five week course designed to help lower stress through managing expectations, learning mindfulness, etc.

Codependency

A six week class designed to help detach from unhealthy systems and develop a more whole sense of self.

Anger Management

A six week class designed to understand ones anger, point of no return, and easing anxiety.

Assertive Communication

A six week class designed to aid in communicating expectations, feeling, and ensuring understanding.

Grief and Loss

A group that will be ongoing that helps people to grieve well.